Food VS Mood

Do you often feel fatigued, even after a full night’s sleep?

A) Rarely

B) Sometimes

C) Often

How frequently do you eat processed or fast foods?

A) Never

B) 1-2 times a week

C) More than 3 times a week

Do you experience frequent mood swings or irritability?

A) Rarely

B) Sometimes

C) Often

How often do you consume fruits and vegetables daily?

A) 3-5 servings or more

B) 1-2 servings

C) Rarely or never

Do you feel bloated or uncomfortable after meals?

A) Rarely

B) Sometimes

C) Often

Do you feel stressed more than 3 days a week?

A) Rarely

B) Sometimes

C) Often

How often do you prioritize healthy meal planning?

A) Regularly

B) Occasionally

C) Rarely

Name

Email

Phone

Leave a Reply